“We have more possibilities available in each moment than we realize.” - Thich Nhat Hanh
Mindfulness means being aware of your thoughts, feelings, and bodily sensations– non-judgmentally and with complete acceptance.
Many individuals struggle with the ability to be present, and instead, are continually waiting for the next moment. This creates a condition where we are caught up in the past or future instead of living in the “now.”
Mindfulness is a way to reconnect with yourself, change your state of mind, and better deal with daily life stresses.
At Mindful Psychedelics, we know that mindfulness takes practice, and we help our clients learn the skills and give them the tools needed to succeed.
Research shows that having a daily mindfulness practice helps the body heal itself from anxiety, depression, stress reduction, and can have powerful physical and emotional benefits.
In helping our clients stay present with more awareness and acceptance, we open up the possibility for them to be happier and deal with pain more effectively while reducing stress.